Thursday, June 6, 2013

Sunshine 'Yoghurt' & Frozen 'Yoghurt'

This mouthful of sunshine is a delicious nut based fruity 'yoghurt'. Thick, sweet and 'creamy' the fruity coconut orange flavour is just divine. If you're more of a berry person check out my raspberry 'yoghurt' recipe or try any fruit you like! (let me know which ones work well?)


This raw vegan 'yoghurt' is the texture of traditional thick yoghurt but can be thinned out to your desired consistency to be enjoyed alone, with cereal, as a frozen dessert, as a fruit 'cream' along baked goods or used as an ingredient.


Sunshine 'Yoghurt'

1 cup raw cashew nuts
1 cup coconut water
3 oranges
Optional
Stevia to taste
  • Soak nuts in coconut water to soften
  • Peel oranges
  • Blend ingredients to a smooth consistency (if you don't have a high speed blender this will take longer than you think)
  • Adjust sweetness to taste
  • Leave to set in the fridge for an hour
  • Enjoy!

and for it's yummy frozen counterpart...just pop it in the freezer!

 Sunshine Frozen 'Yoghurt'
1 cup raw cashew nuts
1 cup coconut water
3 oranges
Optional
Stevia to taste
  • Soak nuts in coconut water to soften
  • Peel oranges
  • Blend ingredients to a smooth consistency (if you don't have a high speed blender this will take longer than you think)
  • Adjust sweetness to taste
  • Freeze for a minimum of 2 hrs (it will get darker and more intense in colour)
  • Enjoy!
Submitted to Raw Food Thursdays
and Healthy Vegan Fridays
This makes a really delicious dessert- I hope you give it a go! it's a wonderful substitute that doesn't taste like a substitute in the slightest. 

Love and Smiles,








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