Saturday, March 3, 2012

Wild Rice & Edamame Wasabi Lime Stir-fry

This was one of those 'argh we have nothing left!' day before shopping day dishes. This was a lovely freezer dish really, I would happily eat it even if it wasn't made using the last green/fresh things in the house. It's filling, high in protein and packed with flavour.

Wild Rice and Edamame Wasabi Lime Stir-fry
Makes 1 large or 2 small serves
1 cup carrot
1/2 cup chives
2 cup edamame
1/2 cup water chestnuts
1/2 cup carrots
1.5 cups cooked wild rice
2 tbsp wasabi
2 tbsp lime
1/2 cup braggs/soy
  • cook wild rice (if not already done)
  • chop carrots and water chestnuts
  • combine wasabi, braggs/soy, lime, chives to make a smooth sauce
  • stir fry water chestnuts and edamame in sauce
  • add wild rice when above thawed
  • add carrots
  • stirfry until tender (not long!)
  • enjoy!
Hope you're all well and happy. I'm a busy bee- working hard to get the huge (22,000 word) assignment done (thus the quick freezer meal) but I have some great recipes coming up- and lots of yummy desserts! I know you'll like them and can't wait to share them- bring on tuesday!!! (when it's due and over).

All the best,




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