Friday, February 24, 2012

Green Stir fry

Another delicious, nutritious, simple evening meal full of veggies. Yes, I really do eat like this all the time. If you make it yummy you won't miss a thing and the greens will do you the world of good. 

This sauce is delicious and will taste great with pretty much anything so feel free to add in some more protein (edamame, tofu, beans, tvp, tempeh etc.) and/or grains (quinoa, millet, brown rice etc.) or serve it in smaller portions as a side dish. It's packed with asian inspired flavour, is salty and sweet with no fat! Perfect.

Green Stir fry 
Makes 1 large serve
1 bunch choy sum
1/2 bunch bok choy
1/2 cup chopped shitake
1 cup bean sprouts
1/2 cup fresh coriander
1 tbsp chives

2 tbsp mixed spice
1 tbsp soy sauce
1 tbsp lime juice
1/2 tsp aesofatida
1 tsp freshly grated ginger
stevia to taste
  • chop choy sum
  • grate ginger
  • juice lime
  • combine sauce ingredients
  • add veggies and stir fry until tender
  • garnish with coriander
  • enjoy!

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1 comment:

  1. You do eat very well and I agree- if you eat this way all of the time, it's delicious! This looks fantastic!


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