Saturday, June 18, 2011

Salad, Veg Millet & Berry Quinoa

I have three meals for you today...
Green Avocado and Balsamic Salad
1/4 avocado
2 tbsp balsamic vinegar
Mixed lettuce leaves
Watercress
Alfalfa sprouts
  • Combine salad
  • spoon avocado on top
  • drizzle with balsamic vinegar
Stir fried Millet with Mushroom & Peas
1/2 cup cooked millet 
1 cup peas
1 king oyster mushroom
2 tbsp soy sauce
1/2 cup stock
1 spring onion
1 garlic clove
  • cook millet (1 part millet to 3+ parts water)
  • chop garlic, onion and mushroom
  • dry fry onion and garlic then add soy and stock
  • add millet and combine
  • cook for 2 mins- make sure there's enough water to cook the veggies
  • add mushroom, cook for 2 mins
  • add peas, cook for 2 more mins
  • Enjoy!
Berry Qunioa with Apple sauce and Sour cherries
1/2 cup cooked quinoa
8 sour cherries
3 tbsp apple sauce
1 cup mixed berries
1/2 cup water
  • Cook quinoa (1 part qunioa to 2 parts water)
  • Add berries, allow to soften if frozen
  • Add apple sauce, water and combine
  • When heated through put cherries and apple sauce on top and enjoy!
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