Saturday, February 5, 2011

Corn, Chickpea & Mushroom Soup

This soup is super thick, creamy and oh so filling. It's sweet and intense with sage and onion flavour. This makes the perfect winter meal and can be made from frozen/canned ingredients in a flash!

Corn, Chickpea and Mushroom Soup
Makes 1 main or 2 entrĂ©e serves
3/4 cup Corn
2 cups chopped Mushrooms (enoki)
1 tbsp chopped Sage
3 cups stock
3/4 cup chick peas
1 spring onion
1 clove minced garlic
  • Sautee onions and garlic in water
  • Cook mushrooms for 1 min
  • Add corn, chick peas and sage (leave a few aside for garnish)
  • Add stock
  • Blend soup
  • Garnish with remaining chick peas, corn and sage.
350 cals (main) or 175cals
This makes a huge filling yummy meal! 
enjoy :)
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