Saturday, January 29, 2011

Avocado Dip

Life's been busy, sorry for the lack of posting- thank goodness it's the weekend!

Avocado Dip
1 Avocado
5 tsp ground chia seeds
juice of 1 small lemon
cracked black pepper to taste
1/2 tsp crushed garlic
1 tsp olive oil
sprig of fresh oregano
  • mash together and enjoy!
The chia seeds swell and make a gel when added to water, so they thicken this dip and give it a more satisfying texture. I love this with raw veggies but it will taste good with crackers or bread too.

Hope you're having a lovely weekend full of good healthy food! xxx
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