Saturday, November 6, 2010

Dips/Sauces/Dressings/Sprinkles


Dips, sauces, dressings for veg/salad/tofu etc (can be used hot or cold)

I’m not really one for measuring anything that I view as ‘safe’ and each to their own, so adjust to taste.
The combination can be made to suit whatever you dish you want by adding more or less liquid.

Sauces/Dressings

[With the sauces just add less liquid to turn it into a dip.]
  • Soy Sauce, Chilli, Ginger, Lime juice
  • Chinese dark Vinegar, soy sauce, Chinese five spice
  • Chinese dark vinegar, soy sauce, chilli oil
  • Soy, Sesame oil (you only need a TINY bit), stevia
  • Oregano, tomato paste, red wine vinegar, s&p, garlic, water
  • Mixed herbs, tomato paste, s&p, water
  • Garlic, curry powder, salt, water, bay leaves, cinnamon, tomatoes, coconut milk, lemon juice
  • Coconut milk, cloves, cumin seeds, mustard seeds, garlic, turmeric, chilli powder, ginger, tomatoes, s&p, coriander
  • Coconut milk, tomato paste, veg stock, garlic, ginger, coriander powder, cumin, turmeric, garam marsala, water
  • Ginger, lemongrass, salt, kaffir lime leaves, coconut milk
  • Tomato, Star anise, cinnamon, cardamon, bay leaves, pepper, cloves, saffron, water, lemon zest.
  • Garlic, soy, tamarind juice, sambal olec, stevia, coconut milk
  • Garam marsala, coriander powder, fresh coriander, cumin, chilli powder, cloves, mustard seeds, cardamon, cinnamon, asafoetids, garlic, tomato paste/tomatoes, s&p, ginger, water
  • Curry powder, mustard seeds, turmeric, salt, coconut milk, coriander, lime juice, water
  • Ginger, garlic, mustard seeds, coriander, garam marsala, turmeric, salt, water, tomatoes
  • Garlic, ginger, chilli, mustard seeds, cumin seeds, tomatoes, chilli powder, turmeric, salt, lemon juice, tamarind, coriander
  • Garlic, ginger, turmeric, chilli powder, garam marsala, coriander powder, cumin powder, amchur, nutmeg, fenugreek, salt, tomatoes, bay leaves, cinnamon, lemon juice, fresh coriander
  • Garlic, lime zest, lemon grass, turmeric, chilli, coriander seeds, coriander fresh, thai mint, coconut milk, veg stock, lime juice, soy sauce
  • Tomatoes, coriander seeds, cumin seeds, fennel seeds, cardamon, fenugreek leaves, pepper, turmeric, cinnamon, garlic, chilli, mint, coriander, s&p
  • Coconut milk, fenugreek soaked, turmeric, cumin, coriander, chilli, curry leaves
  • Turmeric, salt, chilli powder, coconut milk, chilli, fennel seeds, curry leaves, cinnamon sticks, lemon/lime
  • Garlic, nutmeg, cayenne, turmeric, veg stock, tomato, lemon juice
  • Ginger, garlic, lemongrass, chilli, curry powder, coconut milk, basil, coriander, s&p
  • Cumin, coriander, garam marsarla, cloves, cardamon, cinnamon, salt, chilli powder Tomato Paste
  • Lite coconut milk w Indian spices, mix into lentils/beans, brown rice, or with any veggies.
  • Lemon juice, lemon zest, tomato paste or crushed tomatoes, s&p, basil, cumin, cinnamon, garlic, chilli
  • Asian broth- ‘chicken’ stock, lime juice, chilli, ginger, soy sauce, pepper, five spice, coriander
  • Black bean sauce, soy sauce, coriander, sesame oil, lime juice, garlic, spring onion, s&p, ginger, chilli
  • Coconut milk, lime, coriander, chilli, ginger, garlic, crushed nuts, s&p
  • Sesame oil, coconut milk, chilli, lime, lemon grass, garlic, ginger, coriander, coriander seeds, soy sauce
  • Cumin, coriander, oregano, Dijon mustard, garlic, chilli, smoked paprika, tomatoes, balsamic vinegar, rosemary, lemon
  • Garlic, chilli powder, cumin, cinnamon, s&p, tomatoes, coriander, balsamic vinegar, lime
  • Coriander, curry powder, coconut milk, s&p, lemon juice
  • Mustard powder, tomatoes, red wine vinegar, cloves, bay leaf, mint, salt
  • Tamari or soy sauce, ginger, yeast flakes, stevia, Dijon mustard
  • Ginger, s&p, thyme, allspice, cayenne, chilli, garlic, stock, coconut milk, stevia, lime juice, coriander
  • Ginger, garlic, cinnamon, grd coriander, cumin, saffron, orange zest, bay leaves, tomatoes, lemon juice, fresh coriander, fresh parsley, s&p
  • Chilli, coconut milk, veg stock, soy sauce, stevia, s&p, fresh coriander
  • Garlic, chicken stock, tomatoes, parsley, thyme, bay leaf, s&p
  • Rosemary, Dijon mustard, oregano, s&p, basil, garlic, chilli, tomatoes, balsamic vinegar
  • Ginger, garlic, sesame oil, chilli, soy, lime, balsamic vinegar or Chinese dark vinegar
  • Thai basil, chilli, coconut milk, lime, sesame oil, s&p
  • Dashi stock, sambal olec, soy, fresh corriander
  • Beef stock, mixed herbs, lemon juice
  • Mustard seeds, ginger, chilli, curry leaves, turmeric, tamarind paste, garam marsala, salt, tomatoes
  • Garlic, bay leaves, thyme, cumin, basil, cinnamon, chilli flakes, allspice, s&p, tomatoes
  • Dry mustard, pepper, tomato paste, red wine vinegar, water
  • Veg stock, lemongrass, ginger, garlic, kaffir lime leaf, chilli, pepper, stevia
  • Lemon juice, lime juice, ginger, garlic, s&p, oregano, balsamic vinegar
  • Garlic, rosemary, bay leaf, smoked paprika, veg stock, s&p
  • Tomatoes, chilli, basil, red wine vinegar, s&p
  • Rosemary, bay leaves, English mustard, vegemite, beef stock
  • Mint, stevia, red wine vinegar, s&p
  • Cardamon, chilli, cloves, tom paste, lemon, s&p
  • Basil, red wine vinegar, s&p, tomatoes
  • Chilli, tomato, basil, balsamic vinegar, s&p
  • Garlic, chilli, tomato, basil, s&p
  • Tomato, vinegar, s&p, basil, garlic
  • Garlic, stock, tomatoes, basil, s&p

DIPS
[Just add water to make them into dressings/sauces or omit the liquid element to change to sprinkles]
  • Avocado, paprika, garlic, s&p
  • Peas, mint, lemon, s&p
  • Hummus- chickpeas, tahnini, s&p, lemon juice, warm water- variations w cumin/coriander, tomatoes, paprika etc
  • Spinach hummus- garlic, chickpeas, cumin, orange/lemon juice, tahini, coriander, spinach
  • Lentil/bean dip- works with pretty much every cooked bean/lentil- just blend with warm water, s&p. You can add any herb/spice/nut butter you want.
  • Nut butters- blend or crush to pulp, can use any nut
  • Nut creams- soak nuts overnight then blend for cream, or blend and add water to thin out. Cashew cream is my fave.
  • Nutritional Yeast w nut cream, s&p- warm as a decadent sauce or cold as a creamy dip
  • Mustard- needs no additions but deserves a mention- can be watered down and used as a salad dressing or added to a nut cream sauce.
  • Vegan Pesto- nuts of choice, herbs of choice, s&p, splash of warm water to make it a sauce instead of a dip. I like using almonds (lowest calorie & best for you) and basil w garlic, s&p. But you can break with tradition and try cashews & oregano or macadamias & coriander… it all depends on what you like.
  • Dijon, nutmeg, parsley, s&p, nutritional yeast
  • Mustard, lemon juice, s&p
  • Avocado, s&p, lemon juice
  • Garlic, chilli, peas, mint, parsley, nutritional yeast, s&p, lemon
  • Tahini, lemon, water, garlic, cumin, parsley, s&p
  • Mixed herbs, miso, water
  • Nut cream, parsley, s&p, lemon juice
  • Salsa- tomato, chilli, coriander, lime, s&p
  • Lemon juice, apple cider vinegar, Dijon mustard, garlic, tarragon, basil, parsley, thyme, salt, silken tofu, pepper- blend for creamy vinagrette/dip
  • Capsicums, nutritional yeast, s&p
  • Dukka- hazlenut, pistachio, sesame, coriander, cumin, cayenne, s&p
  • Avocado, soy milk/water, lemon, silken tofu, chervil, s&p, tobasco
  • Avocado, s&p, oregano
  • Tin/jar cooked red capsicums, chillies, garlic, coriander seeds, cumin seeds, salt
  • Pine nuts, garlic, basil, yeast flakes, s&p, cayenne, green leaves- blend
  • Dijon mustard, parsley, tomatoes, gherkins, s&p
  • Wasabi
  • Wasabi, avocado, s&p
  • Wasabi, silken tofu, s&p
  • Tomato, soaked mustard seeds, malt vinegar, ginger, garlic, chilli, turmeric, cumin, chilli powder, stevia, salt
  • Garlic, ginger, chilli, turmeric, cumin, curry powder, tomatoes, coriander fresh, vinegar, stevia, s&p
  • Carrot, white wine vinegar, cider vinegar, soy sauce, sesame oil, hot mustard, ginger
  • Tomatoes, parsley, chilli, cumin, s&p, nuts, lemon, balsamic vinegar
  • Basil, avocado, red wine vinegar, English mustard, s&p
  • Tomato paste, apple cider vinegar, stevia, garlic, salt, allspice, cloves, pepper
  • Garlic, parsley, tarragon, basil, rosemary, white wine vinegar, stevia, s&p, Dijon mustard, water
  • Peas, stock powder, garlic, mint
  • Soy sauce, garlic, thyme, pepper, limes, stevia,
  • Garlic, vinegar, shallot, lemon juice, yeast flakes, basil, parsley, s&p
  • Cumin, cayenne pepper, s&p, garlic, chilli, tomato paste, apple cider vinegar
  • Miso, rice vinegar, stevia, s&p, garlic, Dijon mustard, lemon, chives, water
  • Dijon, red wine vinegar, s&p, parsley
  • Balsamic vinegar, garlic, oregano, Dijon mustard, s&p
  • Mustard, nutritional yeast, pepper
  • English mustard, stock, garlic, s&p, nutmeg
  • Garlic, tomatoes, oregano, s&p, balsamic vinegar
  • Lentils (cooked), garlic, ginger, chilli, tomato, stock, s&p
  • Wholegrain mustard, parsley, s&p
SPRINKLES/Dipping bowls
[With dipping bowls you can add water or a veg puree to make it a dip/sauce.]
{Make them however you feel like (I enjoy variety) you can make a rough paste/smooth paste/chop finely/chop coarsely etc & veg stock is powdered variety.}
  • Mexican or Indian chilli powder & salt- especially good on corn
  • Salt, Rosemary, Thyme- crushed in mortar and pestle (if fresh) and sprinkled over
  • Five spice, ‘beef’ stock powder, pepper
  • Dukka- nuts of choice- I like almonds, brazil, macadamia, pine etc (not too many) sesame seeds, coriander, cumin, garam marsala, chilli powder, salt- Roast spices, grind then pound the nuts & mix. Sprinkle over salads/veg/tofu anything!
  • Beef stock, mixed herbs
  • Stock, paprika, salt, onion powder, garlic powder, chilli powder, chilli flakes, cayenne, thyme, oregano, pepper
  • Garam marsala- coriander seeds, cumin seeds, pepper, cardamon, cinnamon sticks crushed, cloves, nutmeg—roast in oven or dry pan then grind.
  • Dukka 2- almonds, hazelnut, coriander seeds, cumin seeds, pepper, nutmeg, sesame seeds, salt
  • Rosemary, paprika, salt
  • Smoked paprika, mint, basil, lemon, s&p
  • Rosemary, garlic, pepper, parsley, balsamic vinegar
  • Garlic, parsley, balsamic vinegar, lemon juice
  • Grain mustard, red wine vinegar, s&p, lemon juice, stevia
  • ‘Chicken’ Stock powder, parsley, pepper, lemon juice
  • Cumin, coriander, garam marsarla, cloves, cardamon, cinnamon, salt, chilli powder, Turmeric
  • Coriander, cumin, salt
  • Chillies, ginger, coriander, mustard seeds, turmeric, cumin, pepper, lemon juice, sprinkle of desiccated coconut if calories allow
  • Rosemary, lemon, mint, s&p, garlic
  • Black pepper, white pepper, cayenne, sweet paprika, dry mustard, ginger, soy sauce, chives
  • Garlic, parsley, coriander, mint, ground coriander, cumin, chillies, s&p
  • Cumin, chilli powder, curry powder, garlic salt, cayenne papper, powdered ginger, cinnamon- Really good for roasted almonds in
  • Topping- oats, Dijon, s&p, lemon, goes crispy when cooked
  • Garlic, parsley, curry powder, chicken stock, chilli, s&p
  • Coriander, lime, s&p
  • Mint, chives, coriander, s&p, lemon juice
  • Lemon, chilli, parsley, s&p
  • Garam marsala, fresh coriander, chilli, ginger, garlic, turmeric, mustard seeds, cumin seeds
  • S&p, coriander seed, fennel seed, dried chilli, oregano, lemon zest, garlic
  • Garlic, lemon, ginger, chat marsala, chilli, cumin seed, coriander, amchoor, coriander, s&p
  • Chilli, s&p, lime
  • Garlic, lemon s&p
  • Mint, stock powder, s&p
  • Garlic, rosemary, orange rind, s&p
  • Red wine vinegar, stevia, dill, garlic powder, dry mustard, s&p
  • Thyme, lemon, s&p
  • Rosemary, lemon, cumin, s&p, stevia
  • Chilli, s&p, smoked paprika, garlic, lemon
  • Rosemary, s&p, garlic, grated horseradish, lemon
  • Chilli, garlic, ginger, apple cider vinegar, salt, stevia
  • Basil, garlic, cider vinegar
  • Garlic, sumac, lemon, s&p
  • Basil, mint, parsley, chilli, lemon, s&p
  • Chilli, thyme, s&p
  • Garlic, rosemary, s&p
  • Basil, lemon, oregano, garlic, s&p
  • Garlic, rosemary, s&p
  • Garlic, chilli, tyme, s&p, lemon
  • Garlic, nutmeg, s&p, lemon juice, cinnamon
  • Lemon, ginger, turmeric, s&p
  • Basil, lemon, chilli, balsamic vinegar, s&p
  • Paprika, lemon juice, s&p
  • ‘Beef’ stock powder, Sambal Olec (chilli paste w seeds) 
SWEET
[Sprinkle over fruit]
  • Cinnamon- on apple and banana is the best!,
  • Cocoa powder (unsweetened)
  • Nutmeg
  • Cocoa, vanilla extract, stevia
  • Lime, apple cider vinegar, vanilla extract, stevia
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2 comments:

  1. YUMMMMMM, how do you collect all of these??!?!!?

    ReplyDelete

  2. .You have made this perfectly..Will surely give it a try..Thanks a lot for this recipe. it tastes yummy too!
    kati roll online order

    ReplyDelete

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