Saturday, November 6, 2010


Dips, sauces, dressings for veg/salad/tofu etc (can be used hot or cold)

I’m not really one for measuring anything that I view as ‘safe’ and each to their own, so adjust to taste.
The combination can be made to suit whatever you dish you want by adding more or less liquid.


[With the sauces just add less liquid to turn it into a dip.]
  • Soy Sauce, Chilli, Ginger, Lime juice
  • Chinese dark Vinegar, soy sauce, Chinese five spice
  • Chinese dark vinegar, soy sauce, chilli oil
  • Soy, Sesame oil (you only need a TINY bit), stevia
  • Oregano, tomato paste, red wine vinegar, s&p, garlic, water
  • Mixed herbs, tomato paste, s&p, water
  • Garlic, curry powder, salt, water, bay leaves, cinnamon, tomatoes, coconut milk, lemon juice
  • Coconut milk, cloves, cumin seeds, mustard seeds, garlic, turmeric, chilli powder, ginger, tomatoes, s&p, coriander
  • Coconut milk, tomato paste, veg stock, garlic, ginger, coriander powder, cumin, turmeric, garam marsala, water
  • Ginger, lemongrass, salt, kaffir lime leaves, coconut milk
  • Tomato, Star anise, cinnamon, cardamon, bay leaves, pepper, cloves, saffron, water, lemon zest.
  • Garlic, soy, tamarind juice, sambal olec, stevia, coconut milk
  • Garam marsala, coriander powder, fresh coriander, cumin, chilli powder, cloves, mustard seeds, cardamon, cinnamon, asafoetids, garlic, tomato paste/tomatoes, s&p, ginger, water
  • Curry powder, mustard seeds, turmeric, salt, coconut milk, coriander, lime juice, water
  • Ginger, garlic, mustard seeds, coriander, garam marsala, turmeric, salt, water, tomatoes
  • Garlic, ginger, chilli, mustard seeds, cumin seeds, tomatoes, chilli powder, turmeric, salt, lemon juice, tamarind, coriander
  • Garlic, ginger, turmeric, chilli powder, garam marsala, coriander powder, cumin powder, amchur, nutmeg, fenugreek, salt, tomatoes, bay leaves, cinnamon, lemon juice, fresh coriander
  • Garlic, lime zest, lemon grass, turmeric, chilli, coriander seeds, coriander fresh, thai mint, coconut milk, veg stock, lime juice, soy sauce
  • Tomatoes, coriander seeds, cumin seeds, fennel seeds, cardamon, fenugreek leaves, pepper, turmeric, cinnamon, garlic, chilli, mint, coriander, s&p
  • Coconut milk, fenugreek soaked, turmeric, cumin, coriander, chilli, curry leaves
  • Turmeric, salt, chilli powder, coconut milk, chilli, fennel seeds, curry leaves, cinnamon sticks, lemon/lime
  • Garlic, nutmeg, cayenne, turmeric, veg stock, tomato, lemon juice
  • Ginger, garlic, lemongrass, chilli, curry powder, coconut milk, basil, coriander, s&p
  • Cumin, coriander, garam marsarla, cloves, cardamon, cinnamon, salt, chilli powder Tomato Paste
  • Lite coconut milk w Indian spices, mix into lentils/beans, brown rice, or with any veggies.
  • Lemon juice, lemon zest, tomato paste or crushed tomatoes, s&p, basil, cumin, cinnamon, garlic, chilli
  • Asian broth- ‘chicken’ stock, lime juice, chilli, ginger, soy sauce, pepper, five spice, coriander
  • Black bean sauce, soy sauce, coriander, sesame oil, lime juice, garlic, spring onion, s&p, ginger, chilli
  • Coconut milk, lime, coriander, chilli, ginger, garlic, crushed nuts, s&p
  • Sesame oil, coconut milk, chilli, lime, lemon grass, garlic, ginger, coriander, coriander seeds, soy sauce
  • Cumin, coriander, oregano, Dijon mustard, garlic, chilli, smoked paprika, tomatoes, balsamic vinegar, rosemary, lemon
  • Garlic, chilli powder, cumin, cinnamon, s&p, tomatoes, coriander, balsamic vinegar, lime
  • Coriander, curry powder, coconut milk, s&p, lemon juice
  • Mustard powder, tomatoes, red wine vinegar, cloves, bay leaf, mint, salt
  • Tamari or soy sauce, ginger, yeast flakes, stevia, Dijon mustard
  • Ginger, s&p, thyme, allspice, cayenne, chilli, garlic, stock, coconut milk, stevia, lime juice, coriander
  • Ginger, garlic, cinnamon, grd coriander, cumin, saffron, orange zest, bay leaves, tomatoes, lemon juice, fresh coriander, fresh parsley, s&p
  • Chilli, coconut milk, veg stock, soy sauce, stevia, s&p, fresh coriander
  • Garlic, chicken stock, tomatoes, parsley, thyme, bay leaf, s&p
  • Rosemary, Dijon mustard, oregano, s&p, basil, garlic, chilli, tomatoes, balsamic vinegar
  • Ginger, garlic, sesame oil, chilli, soy, lime, balsamic vinegar or Chinese dark vinegar
  • Thai basil, chilli, coconut milk, lime, sesame oil, s&p
  • Dashi stock, sambal olec, soy, fresh corriander
  • Beef stock, mixed herbs, lemon juice
  • Mustard seeds, ginger, chilli, curry leaves, turmeric, tamarind paste, garam marsala, salt, tomatoes
  • Garlic, bay leaves, thyme, cumin, basil, cinnamon, chilli flakes, allspice, s&p, tomatoes
  • Dry mustard, pepper, tomato paste, red wine vinegar, water
  • Veg stock, lemongrass, ginger, garlic, kaffir lime leaf, chilli, pepper, stevia
  • Lemon juice, lime juice, ginger, garlic, s&p, oregano, balsamic vinegar
  • Garlic, rosemary, bay leaf, smoked paprika, veg stock, s&p
  • Tomatoes, chilli, basil, red wine vinegar, s&p
  • Rosemary, bay leaves, English mustard, vegemite, beef stock
  • Mint, stevia, red wine vinegar, s&p
  • Cardamon, chilli, cloves, tom paste, lemon, s&p
  • Basil, red wine vinegar, s&p, tomatoes
  • Chilli, tomato, basil, balsamic vinegar, s&p
  • Garlic, chilli, tomato, basil, s&p
  • Tomato, vinegar, s&p, basil, garlic
  • Garlic, stock, tomatoes, basil, s&p

[Just add water to make them into dressings/sauces or omit the liquid element to change to sprinkles]
  • Avocado, paprika, garlic, s&p
  • Peas, mint, lemon, s&p
  • Hummus- chickpeas, tahnini, s&p, lemon juice, warm water- variations w cumin/coriander, tomatoes, paprika etc
  • Spinach hummus- garlic, chickpeas, cumin, orange/lemon juice, tahini, coriander, spinach
  • Lentil/bean dip- works with pretty much every cooked bean/lentil- just blend with warm water, s&p. You can add any herb/spice/nut butter you want.
  • Nut butters- blend or crush to pulp, can use any nut
  • Nut creams- soak nuts overnight then blend for cream, or blend and add water to thin out. Cashew cream is my fave.
  • Nutritional Yeast w nut cream, s&p- warm as a decadent sauce or cold as a creamy dip
  • Mustard- needs no additions but deserves a mention- can be watered down and used as a salad dressing or added to a nut cream sauce.
  • Vegan Pesto- nuts of choice, herbs of choice, s&p, splash of warm water to make it a sauce instead of a dip. I like using almonds (lowest calorie & best for you) and basil w garlic, s&p. But you can break with tradition and try cashews & oregano or macadamias & coriander… it all depends on what you like.
  • Dijon, nutmeg, parsley, s&p, nutritional yeast
  • Mustard, lemon juice, s&p
  • Avocado, s&p, lemon juice
  • Garlic, chilli, peas, mint, parsley, nutritional yeast, s&p, lemon
  • Tahini, lemon, water, garlic, cumin, parsley, s&p
  • Mixed herbs, miso, water
  • Nut cream, parsley, s&p, lemon juice
  • Salsa- tomato, chilli, coriander, lime, s&p
  • Lemon juice, apple cider vinegar, Dijon mustard, garlic, tarragon, basil, parsley, thyme, salt, silken tofu, pepper- blend for creamy vinagrette/dip
  • Capsicums, nutritional yeast, s&p
  • Dukka- hazlenut, pistachio, sesame, coriander, cumin, cayenne, s&p
  • Avocado, soy milk/water, lemon, silken tofu, chervil, s&p, tobasco
  • Avocado, s&p, oregano
  • Tin/jar cooked red capsicums, chillies, garlic, coriander seeds, cumin seeds, salt
  • Pine nuts, garlic, basil, yeast flakes, s&p, cayenne, green leaves- blend
  • Dijon mustard, parsley, tomatoes, gherkins, s&p
  • Wasabi
  • Wasabi, avocado, s&p
  • Wasabi, silken tofu, s&p
  • Tomato, soaked mustard seeds, malt vinegar, ginger, garlic, chilli, turmeric, cumin, chilli powder, stevia, salt
  • Garlic, ginger, chilli, turmeric, cumin, curry powder, tomatoes, coriander fresh, vinegar, stevia, s&p
  • Carrot, white wine vinegar, cider vinegar, soy sauce, sesame oil, hot mustard, ginger
  • Tomatoes, parsley, chilli, cumin, s&p, nuts, lemon, balsamic vinegar
  • Basil, avocado, red wine vinegar, English mustard, s&p
  • Tomato paste, apple cider vinegar, stevia, garlic, salt, allspice, cloves, pepper
  • Garlic, parsley, tarragon, basil, rosemary, white wine vinegar, stevia, s&p, Dijon mustard, water
  • Peas, stock powder, garlic, mint
  • Soy sauce, garlic, thyme, pepper, limes, stevia,
  • Garlic, vinegar, shallot, lemon juice, yeast flakes, basil, parsley, s&p
  • Cumin, cayenne pepper, s&p, garlic, chilli, tomato paste, apple cider vinegar
  • Miso, rice vinegar, stevia, s&p, garlic, Dijon mustard, lemon, chives, water
  • Dijon, red wine vinegar, s&p, parsley
  • Balsamic vinegar, garlic, oregano, Dijon mustard, s&p
  • Mustard, nutritional yeast, pepper
  • English mustard, stock, garlic, s&p, nutmeg
  • Garlic, tomatoes, oregano, s&p, balsamic vinegar
  • Lentils (cooked), garlic, ginger, chilli, tomato, stock, s&p
  • Wholegrain mustard, parsley, s&p
SPRINKLES/Dipping bowls
[With dipping bowls you can add water or a veg puree to make it a dip/sauce.]
{Make them however you feel like (I enjoy variety) you can make a rough paste/smooth paste/chop finely/chop coarsely etc & veg stock is powdered variety.}
  • Mexican or Indian chilli powder & salt- especially good on corn
  • Salt, Rosemary, Thyme- crushed in mortar and pestle (if fresh) and sprinkled over
  • Five spice, ‘beef’ stock powder, pepper
  • Dukka- nuts of choice- I like almonds, brazil, macadamia, pine etc (not too many) sesame seeds, coriander, cumin, garam marsala, chilli powder, salt- Roast spices, grind then pound the nuts & mix. Sprinkle over salads/veg/tofu anything!
  • Beef stock, mixed herbs
  • Stock, paprika, salt, onion powder, garlic powder, chilli powder, chilli flakes, cayenne, thyme, oregano, pepper
  • Garam marsala- coriander seeds, cumin seeds, pepper, cardamon, cinnamon sticks crushed, cloves, nutmeg—roast in oven or dry pan then grind.
  • Dukka 2- almonds, hazelnut, coriander seeds, cumin seeds, pepper, nutmeg, sesame seeds, salt
  • Rosemary, paprika, salt
  • Smoked paprika, mint, basil, lemon, s&p
  • Rosemary, garlic, pepper, parsley, balsamic vinegar
  • Garlic, parsley, balsamic vinegar, lemon juice
  • Grain mustard, red wine vinegar, s&p, lemon juice, stevia
  • ‘Chicken’ Stock powder, parsley, pepper, lemon juice
  • Cumin, coriander, garam marsarla, cloves, cardamon, cinnamon, salt, chilli powder, Turmeric
  • Coriander, cumin, salt
  • Chillies, ginger, coriander, mustard seeds, turmeric, cumin, pepper, lemon juice, sprinkle of desiccated coconut if calories allow
  • Rosemary, lemon, mint, s&p, garlic
  • Black pepper, white pepper, cayenne, sweet paprika, dry mustard, ginger, soy sauce, chives
  • Garlic, parsley, coriander, mint, ground coriander, cumin, chillies, s&p
  • Cumin, chilli powder, curry powder, garlic salt, cayenne papper, powdered ginger, cinnamon- Really good for roasted almonds in
  • Topping- oats, Dijon, s&p, lemon, goes crispy when cooked
  • Garlic, parsley, curry powder, chicken stock, chilli, s&p
  • Coriander, lime, s&p
  • Mint, chives, coriander, s&p, lemon juice
  • Lemon, chilli, parsley, s&p
  • Garam marsala, fresh coriander, chilli, ginger, garlic, turmeric, mustard seeds, cumin seeds
  • S&p, coriander seed, fennel seed, dried chilli, oregano, lemon zest, garlic
  • Garlic, lemon, ginger, chat marsala, chilli, cumin seed, coriander, amchoor, coriander, s&p
  • Chilli, s&p, lime
  • Garlic, lemon s&p
  • Mint, stock powder, s&p
  • Garlic, rosemary, orange rind, s&p
  • Red wine vinegar, stevia, dill, garlic powder, dry mustard, s&p
  • Thyme, lemon, s&p
  • Rosemary, lemon, cumin, s&p, stevia
  • Chilli, s&p, smoked paprika, garlic, lemon
  • Rosemary, s&p, garlic, grated horseradish, lemon
  • Chilli, garlic, ginger, apple cider vinegar, salt, stevia
  • Basil, garlic, cider vinegar
  • Garlic, sumac, lemon, s&p
  • Basil, mint, parsley, chilli, lemon, s&p
  • Chilli, thyme, s&p
  • Garlic, rosemary, s&p
  • Basil, lemon, oregano, garlic, s&p
  • Garlic, rosemary, s&p
  • Garlic, chilli, tyme, s&p, lemon
  • Garlic, nutmeg, s&p, lemon juice, cinnamon
  • Lemon, ginger, turmeric, s&p
  • Basil, lemon, chilli, balsamic vinegar, s&p
  • Paprika, lemon juice, s&p
  • ‘Beef’ stock powder, Sambal Olec (chilli paste w seeds) 
[Sprinkle over fruit]
  • Cinnamon- on apple and banana is the best!,
  • Cocoa powder (unsweetened)
  • Nutmeg
  • Cocoa, vanilla extract, stevia
  • Lime, apple cider vinegar, vanilla extract, stevia
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  1. YUMMMMMM, how do you collect all of these??!?!!?


  2. .You have made this perfectly..Will surely give it a try..Thanks a lot for this recipe. it tastes yummy too!
    kati roll online order


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