Friday, October 29, 2010

Choc-Banana Quinoa

Choc-Banana Quinoa
1 banana- 1/2 chopped and 1/2 mashed
1/4 cup raw quinoa
1/2 cup lite soy milk
1/2 cup water
1 tsp vanilla essence
2 tsp unsweetened cocoa powder
  • Boil quinoa in water and soy milk until the outer ring of the germ is visible and liquid has reduced to desired consistency
  • Add vanilla, cocoa and mashed banana
  • Mix well- taste, if you like it sweeter add some stevia
  • Stir through remaining banana and enjoy!
    This is great for when you're craving chocolate and its healthy! 
    I usually have it for breakfast but it's great whenever because it's got a combination of protein and carbs and is fairly filling.
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    1 comment:

    1. Yum! I love having quinoa cooked with milk for breakfast!

      ReplyDelete

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