Friday, October 29, 2010

Broccoli & Beanshoots

Veggies for dinner
Both are quick and easy! Yummy, painless, healthy dinner. If you're really hungry just add some protein/carbs!
Chili-ginger-soy-vinegar Dipping sauce
1 tbsp Soy
1 tbsp dark chinese vinegar
1 small red chili
Ginger (little fingernail size piece)
  • Mince chili and ginger
  • combine and taste- adjust if needed
Chili-soy bean shoot stir-fry
2 cups mung bean shoots
1 small red chili
Chili flakes (to taste)
1/2 tsp Onion powder /flakes (shallot flakes work well too)
Stevia
2 tbsp soy sauce
  • Finely chop chili
  • Add everything to hot wok/pan and keep stirring!
Use common sense- if you don't like chili- use less! if you love it- use more. The broccoli tastes beautiful just sprinkled with the stock powder if you're in a rush or don't feel like making the dip. 

Sometimes the best dishes are the most simple- give them a go!
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